Book a free 20-minute consultation for online therapy in Ontario, Alberta, New Brunswick, or Nova Scotia.
Appointment times are listed on this schedule in Pacific Time (PCT), which is now used in British Columbia year round https://www2.gov.bc.ca/gov/content/governments/celebrating-british-columbia/daylight-saving-time
Please pay special attention to your appointment time on and after November 1, 2026 as BC and Alberta will not be setting their clocks back while parts of Ontario and Quebec and Atlantic Canada will be setting their clocks back on this date. This means that the time difference between some provinces will be reduced by 1 hour.
More about time changes: https://www.cbc.ca/news/canada/time-zone-canada-map-9.7349663
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Natsumi Sawada, Psychologist.
Natsumi is a Registered Psychologist with a doctorate in Clinical Psychology and over 17 years of clinical experience across hospital, research, and private-practice settings, including the OCD and CBT clinics at McGill-affiliated hospitals and the Jewish General Hospital in Montreal.
She works primarily with adults navigating anxiety, perfectionism, self-criticism, over-functioning, and burnout, and the relationship and attachment patterns underneath them. Her approach is experiential and emotion-focused — she draws on AEDP and attachment-focused and somatic therapy, integrated with practical tools from CBT, ACT, DBT, and mindfulness — so therapy can go deeper than coping alone. A long-standing personal mindfulness practice shapes how she works: slowing down and paying attention to what’s happening in the moment.
Natsumi is a Registered Psychologist with a doctorate in Clinical Psychology and over 17 years of...
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